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I am doing really good with keeping my calories under control. I recently got on to mypyramid.gov and figured out how many calories I need a day to lose weight. I was slightly off by 100 calories but I will change that.
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66,3 kg
Disminuído hasta ahora: 18,3 kg.
Aún para ir: 0,5 kg.
Dieta seguida: Bien.
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1500 kcal
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Grasa: 67,48g | Prot: 45,80g | Carbh: 188,86g.
Desayuno: splenda, folgers coffee, milk. Almuerzo: Concord Grape Jelly, Extreme Kickin' Cheddar Potato Crisps, sunbeam homestyle bread, jif peanut butter. Cena: taco salad, Complete Meals - Chicken & Buttermilk Biscuits. Pasa Bocas / Otros: crystal light immunity, water. más...
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2087 kcal
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Ejercicio:
dishes - 15 minutos, hairstyling - 15 minutos, Permanecer de Pie - 30 minutos, animal care - 50 minutos, getting ready for work - 22 minutos, Durmiendo - 7 horas y 20 minutos, Descansando - 5 horas y 35 minutos, Trabajo de Escritorio - 8 horas y 15 minutos, Conduciendo - 20 minutos, Caminar (Lento) - 3/kph - 18 minutos. más...
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Perdiendo 0,1 kg a la Semana
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