Registro de peso (no entrada de diario) del 21 septiembre 2023
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88,2 kg
Disminuído hasta ahora: 9,8 kg.
Aún para ir: 31,5 kg.
Dieta seguida: Bien.
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1202 kcal
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Grasa: 32,33g | Prot: 86,00g | Carbh: 149,47g.
Desayuno: Coffee, Bananas, McCann's Instant Irish Oatmeal - Plain, American Spoon Granola, Coffee-Mate Original Powder Creamer, Dannon Greek Yogurt - Strawberry, 100% Maple Syrup, Blue Diamond Almond Breeze Chocolate Milk. Almuerzo: Coffee, Dietz & Watson Gourmet Lite Breast of Turkey, Muenster Cheese, Pepperidge Farm French Vanilla Creme-Filled Pirouettes Rolled Wafers, Iceberg Lettuce (Includes Crisphead Types), Dietz & Watson Tavern Ham, Pepperidge Farm Classic Onion Sandwich Buns with Poppy Seeds, Nature Sweet Cherub Tomatoes, Coca-Cola Diet Coke. Cena: Heinz Tomato Ketchup, Kroger 93% Lean Ground Beef, Coffee, Nature Made Calcium Magnesium Zinc, Bananas, Iceberg Lettuce (Includes Crisphead Types), Pepperidge Farm Chocolate Fudge Pirouettes Creme-filled Rolled Wafers, Dannon Light & Fit Zero Sugar, Pepperidge Farm Classic Onion Sandwich Buns with Poppy Seeds, Nature Sweet Cherub Tomatoes, Celery. más...
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Perdiendo 2,5 kg a la Semana
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Peso Histórico de MemName1050
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