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135.6
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59,6 kg
Disminuído hasta ahora: 4,8 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1667 kcal
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Grasa: 125,48g | Prot: 90,87g | Carbh: 57,25g.
Desayuno: Emporium Selection Raclette Cheese, Castelvetrano Pitted Olives, Del Monte Avocado, Brie, Dried Pitted Dates, Soft Boiled Egg, Dried Pitted Prunes, Coffee (Brewed From Grounds, Decaffeinated) , Bananas . Cena: World Catch Wild Salmon, Now Potassium Citrate , Bragg Organic Apple Cider Vinegar, Yellow Summer Squash, Go Raw Sprouted Sunflower Seeds, Kroger Fermented Sauerkraut, Lindt 95% Cocoa Dark Chocolate, Kroger Hearts of Romaine Lettuce, Bertolli Extra Virgin Olive Oil, Radicchio , Parsley , Celery , Pork Jowl , Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Drumstick (Skin Eaten). más...
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Ganando 0,6 kg a la Semana
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Peso Histórico de Lenok_WatchYourCarbs
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