|
Goal for today is to try and cut my coke and beer consumtion. I have gained 30 pounds in the last few months and feel like I have lost power over my life. I am tired all the time and feel so yucky about myself. My goal is to lose 30 pounds in the end,but will set a goal to lose even 1 pound a week at this time. Here we go again.
|
72,6 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 13,6 kg.
Dieta seguida: Bien.
|
|
704 kcal
|
Grasa: 11,29g | Prot: 19,49g | Carbh: 143,00g.
Desayuno: activia vanilla yogurt, chicken noodle soup, coke, grits. Pasa Bocas / Otros: string cheese. más...
|
|