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Ok been BADDDD! Now I'm back. Gonna do this! Gotta eat better because then I FEEL better. Good start today, yogurt and an apple for breakfast. Good plan, too. making lentils for dinner!
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59,9 kg
Disminuído hasta ahora: 11,3 kg.
Aún para ir: 3,2 kg.
Dieta seguida: Poco.
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1082 kcal
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Grasa: 27,30g | Prot: 44,52g | Carbh: 172,56g.
Desayuno: yoplait thick and creamy light, Apples. Almuerzo: Lentil with Ham Soup (Canned), banana, carrots. Cena: hummus, cheeseburger, pierogies. Pasa Bocas / Otros: apple. más...
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Ganando 0,3 kg a la Semana
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