Diario de Nikihampton, 27 mar. 15

Perfil de Nikihampton | < Entrada anterior |Entrada siguiente >

ok.. the scale and I need to come to an agreement. I now its gonna flexuate some. I was good yesterday except for a few saltines. I was wanting some bread so I thought this might be the best choice. I had a crazy day and didn't even get to be home until 930 last night, I made a protein shake for dinner instead of drive thru with kids even. just keep on keeping on is all I can say. worried about this weekend. if saltines do that. this weekend may have me in trouble. I have several eating out events. wish me luck.

69,9 kg Disminuído hasta ahora: 10,8 kg. Aún para ir: 4,1 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 27 marzo 2015:

624 kcal

Grasa: 10,38g | Prot: 72,50g | Carbh: 66,63g. Desayuno: Body Fortress Super Advanced Whey Protein - Strawberry (33g), Juice Plus+ Complete - Dutch Chocolate. Almuerzo: Iceberg Lettuce (Includes Crisphead Types), Moe's Southwest Grill Pico De Gallo (Cup), Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Chicken. Pasa Bocas / Otros: Juice Plus+ Garden Blend Chewables, Juice Plus+ Orchard Blend Chewables. más...

Ganando 1,3 kg a la Semana

10 Seguidores Apoyo

Comentarios

Good luck and have a wonderful weekend.

27 mar. 15 por el miembro: snezica

Remember if you can eat really clean at home and then at your events you may get away with a bit more.. If I know I have a special event coming up, I make the best clean decisions during the week before and workout hard. Then I don't feel so bad if I have a treat at the event.

27 mar. 15 por el miembro: Panigale1199

Don't worry about the ups and downs, just notice the overall trend and be healthy and happy. You're not a fighter getting ready for weigh-ins in eight hours :) You don't have to make a certain weight today.

27 mar. 15 por el miembro: jparlett

lunch wasn't bad. chipotle. chicken salad with black beans and pico. only ate about half. no dressing. lots of flavor as it was. :)

27 mar. 15 por el miembro: Nikihampton

That sounds really yummy!

27 mar. 15 por el miembro: Panigale1199

limit the breads, rice, & other processed white foods, stick with protein and good fats (oil, etc).

27 mar. 15 por el miembro: skywalker847

do that and you can have a small desert if needed.

27 mar. 15 por el miembro: skywalker847

Wow - doing the protein shake last night was a big WIN! Saltines have carbs and sodium that may have bumped you up a bit - no worries.

27 mar. 15 por el miembro: HCB


	Enviar un Comentario Debes iniciar sesión para enviar un comentario. Has clic Aquí* para iniciar sesión*

Peso Histórico de Nikihampton

Ver la Historia Completa

Diario de Nikihampton, 27 mar. 15

Enviar un Comentario

Peso Histórico de Nikihampton