I don't know why I gained. I've been eating 1000 calories on average, usually omad, I've been trying to walk and some days I even get to 8,000 steps. it's hard to find motivation when you're depressed, but I'm trying, and I don't know what I'm doing that's gaining weight, because realistically I should be losing. I'm hoping it's just a "weight fluctuates" thing, but I gained 0.8 over 2 days, eating 1170 on day 1, and 1265 on day 2.. I don't know, maybe my body is just messed up.
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104,5 kg
Disminuído hasta ahora: 7,6 kg.
Aún para ir: 34,5 kg.
Dieta seguida: Bien.
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938 kcal
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Grasa: 47,93g | Prot: 49,05g | Carbh: 77,08g.
Almuerzo: KFC 6 Nuggets. Cena: Roasted Potato, Beef Steak. Pasa Bocas / Otros: Bulla Fudge Bars. más...
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Perdiendo 2,8 kg a la Semana
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