|
It’s another slow but sure weight reduction, as I move toward being below 190. My socks continue to go on easier as flexibility improves. My knees thank me!😎
|
88,8 kg
Disminuído hasta ahora: 12,3 kg.
Aún para ir: 8,0 kg.
Dieta seguida: Bien.
|
|
1122 kcal
|
Grasa: 48,53g | Prot: 39,68g | Carbh: 139,25g.
Desayuno: Apricots, Yoplait Light Fat Free Yogurt - Harvest Peach, Scrambled Egg (Whole, Cooked), Great Value Frozen Mixed Berries, Kirkland Signature Mature Multi Vitamins & Minerals, Fresh Pork Sausage. Pasa Bocas / Otros: Blue Diamond Lightly Salted Almonds, Dry Roasted Peanuts (with Salt), Gelato, Costco Bagel Energy Bar. más...
|
Perdiendo 0,3 kg a la Semana
|