Diario de SaraRiley, 10 sep. 23

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uugh coming back down very slowly but at least it's going back down. that week of overeating and eating bad I gained 1.5-2 lbs now to get it back off.

147,1 kg Disminuído hasta ahora: 13,1 kg. Aún para ir: 47,3 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 10 septiembre 2023:

1637 kcal

Grasa: 84,04g | Prot: 69,89g | Carbh: 142,47g. Desayuno: Great Value Salsa Con Queso Cheese Dip, Tyson Foods Southern Style Chicken Breast Tenderloins, Ken's Steak House Honey Mustard Dressing Topping & Spread. Cena: Kraft Velveeta Shells & Cheese Original, Del Monte Canned Corn, Mashed Potatoes (Whole Milk and Butter Added) , Pork Chops (Top Loin, Boneless) . Pasa Bocas / Otros: M&M's Cookie Ice Cream Sandwich. más...

Perdiendo 0,6 kg a la Semana

32 Seguidores Apoyo

Comentarios

It happens to most of us. Damage control.

10 sep. 23 por el miembro: -MorticiaAddams

Yes it is but at least I am going back down instead of up. Thank you

10 sep. 23 por el miembro: SaraRiley

I'm fighting the good fight with you Sara!! Hang in there!

10 sep. 23 por el miembro: debrafrederick

I'm still going forward Debrafrederick I actually ate breakfast and drank a bottle of water and something told me to weigh in and I was at 323.8 so I know half of it is just bloating from the bad eating and the other half is weight gain but hopefully it will continue to go down...

10 sep. 23 por el miembro: SaraRiley

Keepin it green!

10 sep. 23 por el miembro: DO N OK

We both sound like we're on the same long road. Stay optimistic. The important thing is you're back on track now. Remember, fast results never last.

10 sep. 23 por el miembro: JamesOHarris

A loss is better than a gain, no matter how small.

10 sep. 23 por el miembro: JoyceB444

You are doing great! The 300+ crowd needs more winners! This is a victory for eating healthier, exercising, and time restricted eating 🥰😇🥳

10 sep. 23 por el miembro: LadyinDenim


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Diario de SaraRiley, 10 sep. 23

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