Registro de peso (no entrada de diario) del 09 septiembre 2023
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41,9 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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770 kcal
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Grasa: 17,69g | Prot: 105,97g | Carbh: 59,34g.
Desayuno: Raw Organic Whey Protein Powder, Baby Spinach, Fage Total 0% Greek Yogurt, Egg White, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee (Brewed From Grounds) . Almuerzo: Coffee-Mate Original Fat Free Powder Coffee Creamer, Coffee (Brewed From Grounds) , Great Value Shredded Mozzarella Cheese Reduced Fat, Roma Tomatoes, Onions , Baby Spinach, Mission Foods Carb Balance Whole Wheat Tortillas (Fajita Size), Chicken Drumstick (Skin Not Eaten). Cena: Garden of Life Raw Organic Protein Vanilla, Fage Total 0% Greek Yogurt (170g), Bell Plantation PB2 Powdered Peanut Butter, Quaker Rice Cakes - Lightly Salted. más...
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Perdiendo 6,3 kg a la Semana
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