Diario de SaraRiley, 07 sep. 23

really bloated from yesterday and eating popcorn at 7pm last night was a no no Everytime it gets me. but today I will try to get it back to eating better than I did . I was in calorie range until I had popcorn and I drank more water and it still hasn't all came back off I feel bloated like crazy.. uugh it's almost that time of the month too so I am sure that is part of the bloating.. will see if I can get this back down to 322 which is what I was a couple days ago.. I have been going up and down from 325 to 322 since Aug 24th. But I don't loose weight about 2weeks out of the month and then the other two weeks I do good.

147,4 kg Disminuído hasta ahora: 12,7 kg.    Aún para ir: 47,6 kg.    Dieta seguida: Bien.

---

1434 kcal

Grasa: 85,81g | Prot: 69,51g | Carbh: 97,43g.   Desayuno: Tyson Foods Southern Style Chicken Breast Tenderloins, Great Value Salsa Con Queso Cheese Dip, Campoverde Jumbo Strawberries. Cena: Great Value Enriched White Sandwich Bread, Great Value Salsa Con Queso Cheese Dip, Scrambled Egg , Odom's Tennessee Pride Mild Sausage Patties. Pasa Bocas / Otros: North Star Chocolate Fudge Ice Cream Bars. más...