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After full week of recording calories
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136,5 kg
Disminuído hasta ahora: 22,3 kg.
Aún para ir: 45,8 kg.
Dieta seguida: Bien.
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1815 kcal
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Grasa: 83,61g | Prot: 117,09g | Carbh: 154,57g.
Desayuno: French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Almuerzo: Sun Chips Original, Mayonnaise, 2% Milk American Cheese Singles, Homeland Hard Salami, Provolone Cheese Light Deli Style Sliced, sara lee honey ham, Oven Roasted Turkey Breast, 45 Calories and Delightful 100% Multi Grain Bread (Sara Lee). Cena: Onion Rings (Breaded and Fried), Sliced Pork Sandwich on Bun, Chicken Leg Meat and Skin (Broilers or Fryers), Broccoli, Cooked Asparagus (from Fresh). más...
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Perdiendo 2,8 kg a la Semana
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