Diario de meohmy125, 22 mar. 15

I'm so glad I not only got to do my morning workout, but also my evening workout even though I was so close not doing it.

61,0 kg Disminuído hasta ahora: 20,6 kg.    Aún para ir: 4,3 kg.    Dieta seguida: Bien.

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785 kcal

Grasa: 23,39g | Prot: 39,87g | Carbh: 108,41g.   Desayuno: Instant Coffee (made from Powdered), Sugar. Almuerzo: Good 'N Fresh Bakery Arabic Bread, Laughing Cow Mini Babybel Original Cheese, Trader Joe's Thai Jasmine Rice, Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce. Cena: Aquafina Water (16.9 oz), Cabbage Soup, Air Popped Popcorn, Lettuce Salad with Tomato, Trader Joe's Thai Jasmine Rice. más...

2039 kcal

Ejercicio: Jillian Michaels: Banish Fat Boost Metabolism - 1 hora, HIIT - 30 minutos, Descansando - 14 horas y 30 minutos, Durmiendo - 8 horas. más...