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135.6
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60,5 kg
Disminuído hasta ahora: 3,9 kg.
Aún para ir: 0,6 kg.
Dieta seguida: Bien.
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1513 kcal
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Grasa: 132,33g | Prot: 60,20g | Carbh: 35,15g.
Almuerzo: Paesana Castelvetrano Pitted Olives, Del Monte Avocado, Carlson Norwegian Cod Liver Oil, Private Selection Brie, Soft Boiled Egg, Coffee (Espresso Brewed, Decaffeinated) . Cena: Bertolli Extra Virgin Olive Oil, Kirkland Signature Organic Hemp Hearts, Kroger Fermented Sauerkraut, Trader Joe's Organic Baby Arugula, J Marchini RADICCHIO, Tanimura & Antle Italian Parsley, Celery , Whole Foods Market Zucchini Noodles, Kroger Hearts of Romaine Lettuce, Lindt 95% Cocoa Dark Chocolate, Kroger Beef Flank Steak, Pork Jowl , Clarified Butter Ghee, Cooked Broccoli (Fat Not Added in Cooking). más...
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Ganando 1,3 kg a la Semana
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