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billruse
Diario
22 mar. 15
Diario de billruse, 22 mar. 15
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Booyah! I remembered to eat quality yesterday. Makes a difference, doesn't it? This could be what I was missing from the equation, I forgot my tired old bod needs quality input to be able to function properly.
146,5 kg
Disminuído hasta ahora:
0 kg
.
Aún para ir:
37,6 kg
.
Dieta seguida: Bien.
Ver Calendario de Dieta
, 22 marzo 2015:
2459 kcal
Grasa: 169,43g | Prot: 209,74g | Carbh: 9,00g.
Desayuno:
Fried Egg with Fat, Tesco Smoked Bacon Streaky Rashers.
Almuerzo:
Crucials Garlic Mayo, Salmon, Porky Whites.
Cena:
Tesco Everyday Value Unsmoked Streaky Bacon, Lamb Shoulder.
Pasa Bocas / Otros:
Pork Scratchings, Coffee (Brewed From Grounds).
más...
Perdiendo 9,5 kg a la Semana
1 Seguidor
Apoyo
Comentarios
Good on you, well done
22 mar. 15 por el miembro:
drullae
Thanks. Got a bit more to do though :-)
22 mar. 15 por el miembro:
billruse
Its the best motivator when you see the scales going down especially if you get a run of losses. Keeps you going and gets you through the inevitable little gains that happen every once in a while. I think I've got one coming up after this weekend ;)
22 mar. 15 por el miembro:
drullae
Its the best motivator when you see the scales going down especially if you get a run of losses. Keeps you going and gets you through the inevitable little gains that happen every once in a while. I think I've got one coming up after this weekend ;)
22 mar. 15 por el miembro:
drullae
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