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Today was a pretty good day. I ate 1 packet of instant oatmeal for breakfast. I ate something else but I don’t remember what it was. For a snack I ate 1/2 serving of mini rice cakes and a banana. For lunch I ate a salad, turkey, eggplant, and white beans. For dinner I ate a banana and some roasted peanuts. I went to the gym and worked out. I did 45 minutes on the elliptical. Burned 650 calories. Feel good.
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122,0 kg
Disminuído hasta ahora: 5,0 kg.
Aún para ir: 44,9 kg.
Dieta seguida: Bien.
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2503 kcal
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Grasa: 87,59g | Prot: 121,70g | Carbh: 343,25g.
Desayuno: quaker crispy mini rice snacks chocolate, banana, quaker instant oatmeal. Almuerzo: salad, white beans, turkey. Pasa Bocas / Otros: peanuts, banana, ANIMAL CRACKERS, quaker crispy mini rice snacks chocolate. más...
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3510 kcal
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Ejercicio:
Trotar - 8/kph - 36 minutos, Descansando - 15 horas y 24 minutos, Durmiendo - 8 horas. más...
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Perdiendo 3,7 kg a la Semana
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