Registro de peso (no entrada de diario) del 02 septiembre 2023
|
41,7 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
1279 kcal
|
Grasa: 47,86g | Prot: 79,64g | Carbh: 94,05g.
Desayuno: Honeycrisp Apples, Cherry Tomatoes, Body Fortress 100% Premium Chocolate Whey Protein, 福樂 自然零無加糖優酪, Toasted Whole Wheat Bread, Egg White , Coffee, Kirkland Signature Organic Unsweetened Vanilla Almond Milk. Almuerzo: Cooked Mushrooms (Fat Added in Cooking), Ham and Cheese Sandwich with Lettuce and Spread. Cena: Chow Mein Noodles, Beef Steak, Cooked Chinese Cabbage (Fat Added in Cooking), Shrimp (Mixed Species, Moist Heat, Cooked) . Pasa Bocas / Otros: Whiskey. más...
|
Perdiendo 2,1 kg a la Semana
|
|
|