Diario de Erik Peers, 01 sep. 23

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I have started keeping a supply of droewors, dried sausage. I snack on that when tempted and it takes my hunger away, and I can avoid restaurants. It worked yesterday.

96,8 kg Disminuído hasta ahora: 13,6 kg. Aún para ir: 6,8 kg. Dieta seguida: Bien.

Perdiendo 8,4 kg a la Semana

41 Seguidores Apoyo

Comentarios

I do the same with rice cakes. I go through a couple packs a week. Better than going through bags of chips and chocolate. Hunger is the enemy of weight loss.

01 sep. 23 por el miembro: ab123@

I also do that with sliced biltong, but the cost is becoming a bit too much 🥴

01 sep. 23 por el miembro: Name is Ash

I am big fan of biltong but it spikes my appetite levels so much

01 sep. 23 por el miembro: rmalimabe

i use biltong

04 sep. 23 por el miembro: dakkie 06

I do lean biltong because the droewors sent my BMI to the 🌛🤣 I found a guy who had a special R225 p/kg if you take 5kg 🙈 my hubby can't say no to a special

05 sep. 23 por el miembro: 🤍.Earth🌍Luna.🤍

I buy ready to hang meat from the butcher. Then dry it myself. Works out way cheaper and having to be patient while it dries allows me to be more controlled when snacking. I freeze it and take when needed. Some Spars also sell the dyi meat.

06 sep. 23 por el miembro: M3lissa-L33

Pick n pay sells biltong R299/Kg I choose the lean stuff:)

06 sep. 23 por el miembro: dakkie 06


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