Diario de 1Manlight, 31 ago. 23

It’s great to be below 200, which I haven’t been for over two years. My goal is to be below 190 by the end of September.😎

89,2 kg Disminuído hasta ahora: 11,9 kg.    Aún para ir: 8,5 kg.    Dieta seguida: Bien.

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811 kcal

Grasa: 16,65g | Prot: 60,43g | Carbh: 105,30g.   Desayuno: Coffee, Dannon Light & Fit Greek Yogurt - Strawberry Banana, Kirkland Signature Mature Multi Vitamins & Minerals, Premier Nutrition High Protein Shake - Vanilla. Almuerzo: Vegetarian Vegetable Soup (Undiluted), Simply Nature Organic Beef Bone Broth, Vegetarian Vegetable Soup (Undiluted). Cena: Sushi with Gusto Spicy Tuna Roll. Pasa Bocas / Otros: Gatorade Gatorade Zero with Protein. más...

2339 kcal

Ejercicio: Fitbit - 24 horas. más...