Registro de peso (no entrada de diario) del 28 agosto 2023
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90,5 kg
Disminuído hasta ahora: 7,4 kg.
Aún para ir: 33,8 kg.
Dieta seguida: Bien.
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1332 kcal
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Grasa: 29,45g | Prot: 74,03g | Carbh: 192,04g.
Desayuno: Coffee, Bananas, Dannon Light & Fit Greek - Cherry, McCann's Instant Irish Oatmeal - Plain, Nuts.Com Organic Brazil Nuts (Raw), American Spoon Granola, Coffee-Mate Original Powder Creamer, 100% Maple Syrup, Blue Diamond Almond Breeze Chocolate Milk. Almuerzo: Wish-Bone Fat Free Italian Dressing, Perdue Boneless Skinless Chicken Breast Tenderloins, Coffee, Pepperidge Farm French Vanilla Creme-Filled Pirouettes Rolled Wafers, Iceberg Lettuce (Includes Crisphead Types), Dietz & Watson Muenster Cheese, Dietz & Watson Tavern Ham, Coca-Cola Diet Coke, Nature Sweet Cherub Tomatoes, Pepperidge Farm Classic Onion Sandwich Buns with Poppy Seeds. Cena: Green Giant Spinach (No Sauce), White Potatoes (Flesh and Skin, Baked) , Pepperidge Farm Chocolate Fudge Pirouettes Creme-Filled Rolled Wafers, Nature Made Calcium Magnesium Zinc, Applesauce Unsweetened, Healthy Choice Cafe Steamers Mexican-Style Street Corn. más...
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Perdiendo 1,3 kg a la Semana
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Peso Histórico de MemName1050
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