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I hit my goal! I am now lighter than I was when I exited high school, and when I got my drivers license when I was 18. Next goal is the century mark. Still hoping I can drop another 48lbs by the end of the year. Started at 428. Now at 348. :D :D
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157,9 kg
Disminuído hasta ahora: 28,6 kg.
Aún para ir: 58,1 kg.
Dieta seguida: Bien.
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1687 kcal
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Grasa: 81,69g | Prot: 162,71g | Carbh: 71,02g.
Desayuno: Roasted Salted Almonds, Sugar Free Apple Cinnamon Instant Oatmeal. Almuerzo: Nectarines, Kosher Dill Pickles, tomato, Roasted Broiled or Baked Chicken Wing (Skin Eaten), Chicken Breast (Skin Not Eaten). Cena: Onion, bell pepper, sweet italian, three cheese kroger pasta, carb cutter tortilla. más...
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Perdiendo 2,8 kg a la Semana
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