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Wow -- so happy about the recent drops. If I average 1600 calories and 70 carbs a day, I lose a couple of pounds a month. Cutting those numbers to 1450 calories and 40 carbs, however, I'm dropping a few pounds a week. So gratifying to finally be losing weight quickly after this long, grim haul!
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88,0 kg
Disminuído hasta ahora: 9,5 kg.
Aún para ir: 7,3 kg.
Dieta seguida: 100%.
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2026 kcal
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Grasa: 144,69g | Prot: 104,42g | Carbh: 76,56g.
Desayuno: Fried Egg, Jones Dairy Farm Fully Cooked Sausage Patties. Almuerzo: Tomatoes, Aidells Chicken & Apple Smoked Chicken Sausage. Cena: Bubba Burger Original Burger, Cooked Green String Beans (Fat Added in Cooking). Pasa Bocas / Otros: Chobani Nonfat Strawberry Greek Yogurt (Container), Clearly Organic Organic Creamy Peanut Butter, Sunkist Cara Cara the Power Orange. más...
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4754 kcal
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Ejercicio:
Boxeo - 2 horas y 30 minutos, Tareas del Hogar - 30 minutos, Descansando - 13 horas, Durmiendo - 8 horas. más...
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Perdiendo 2,1 kg a la Semana
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