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well.. I guess this is a more accurate number to start back on. yesterday I weighed myself mid-day, but this is my first thing in the morning weight (pre breakfast, post bathroom break) ..I feel better about this number.. less than 10lbs to get back to my lowest low again
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105,0 kg
Disminuído hasta ahora: 12,9 kg.
Aún para ir: 41,5 kg.
Dieta seguida: Bien.
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1796 kcal
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Grasa: 106,43g | Prot: 70,67g | Carbh: 145,90g.
Desayuno: Bull's Eye Bold Original , Vegetable Oil, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Compliments Fully Cooked Bacon, Fried Egg, McCain Straight Cut Fries , International Delight French Vanilla Creamer, Coffee, Peaches . Almuerzo: President's Choice Balsamic Vinaigrette, Bell Peppers, Cucumber (with Peel) , Tomatoes, Cos or Romaine Lettuce , Janes Whole Wheat Chicken Strips , President's Choice Trail Mix (Raisins, Almonds, Cashews, Cranberries). Cena: Bacon, Bull's Eye Bold Original , Mustard, Andy Boy Romaine Lettuce, No Name Pickled Sliced Beets, White Bread , Ground Beef (Hamburger, Approx 23% Fat, Frozen Patties) . Pasa Bocas / Otros: Cracker Barrel Cheddar Cheese, Imperial Margarine, White Bread . más...
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Perdiendo 11,4 kg a la Semana
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