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I ate corned beef and cabbage prior to weighing in. I didn't really have time to work out today. I will weigh in again tomorrow and hopefully will have lost some.
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111,1 kg
Disminuído hasta ahora: 13,6 kg.
Aún para ir: 11,3 kg.
Dieta seguida: Bien.
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1945 kcal
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Grasa: 58,79g | Prot: 134,55g | Carbh: 239,65g.
Desayuno: Smucker's Blueberry Preserves, Coffee (Brewed From Grounds), 100% Whole Wheat English Muffin, Pure Protein 100% Whey Protein - Vanilla Cream. Almuerzo: Quaker Crunchy Oat Granola Cookies - Mixed Berry, Eating Right Deli-style Smoked Turkey Luncheon Meat, Whole Wheat Bread, American Cheese, Tanimura & Antle Romaine Lettuce, Mayonnaise, Spinach, Red Delicious Apples. Cena: Pure Protein 100% Whey Protein - Vanilla Cream, Cabbage, Carrots, Red Potatoes (Flesh and Skin), Corned Beef Brisket (Cured). Pasa Bocas / Otros: Apples, Great Value Frozen Blueberries, Cheerios. más...
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4160 kcal
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Ejercicio:
Lectura - 2 horas, Cocinar - 30 minutos, Sentado - 2 horas, Conduciendo - 1 hora y 30 minutos, Trabajo de Escritorio - 6 horas, Durmiendo - 8 horas, Descansando - 3 horas y 15 minutos, Bicicleta (Bicicleta Estática) - 30 minutos, Abdominales - 15 minutos. más...
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Perdiendo 0,1 kg a la Semana
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 Comentarios
Mee: 1 tbs is ca 15 g. I fiddle with that too a little.
17 mar. 15 por el miembro: auroraioanid
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Cstout: Corn beef and cabbage may be the best food on any diet to lose weight :-) You will see results tomorrow, even if you had a couple of beers.
17 mar. 15 por el miembro: auroraioanid
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I had corn beef also today it was so good.
17 mar. 15 por el miembro: Kiwinana
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Best foods-- Kale, Broccoli, Brussel Sprouts, Blueberries, Oysters (one of the most nutritious foods on the planet), Brazil Nuts, Sunflower Seeds, Carrots, Beets, Almonds, Tuna, Sardines, Tomatos…….Cabbage
17 mar. 15 por el miembro: Raidersfan
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