Diario de DuManchu, 02 oct. 09

I'm pretty sure I finally reached my plateau. Not sure what it's going to take to get over it, but hopefully I start seeing more losses next week.

I think that 178 reading must've been a fluke, or I was dehydrated. Either way, I'm sticking with the plan. Might increase the number of circuits I do in the morning to three, maybe throw in some abdominal workouts (blech!).

I friggen hate crunches and situps...

81,4 kg Disminuído hasta ahora: 8,0 kg.    Aún para ir: 4,3 kg.    Dieta seguida: Bien.

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1368 kcal

Grasa: 74,29g | Prot: 68,94g | Carbh: 114,66g.   Desayuno: FiberPlus Dark Chocolate Almond Bar. Almuerzo: 80 Calories & Delightful Hamburger Bun, Ground Beef, 2% Kraft Singles. Cena: Bacon, 2% Kraft Singles, Ground Beef, Steak Fries, Hamburger Bun. Pasa Bocas / Otros: Sunflower Seeds, Crunchy Granola Bars - Peanut Butter. más...

2726 kcal

Ejercicio: Durmiendo - 8 horas, Descansando - 7 horas y 26 minutos, High Intensity Circuit Training - 34 minutos, Trabajo de Escritorio - 8 horas. más...