Diario de Nikihampton, 17 mar. 15

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Holding firm. no change. im still not eating enough. I need to break this stall again. funny how I do good for a week then stall for 2 or 3. I guess in the long run its coming off. just in strange patterns.

70,2 kg Disminuído hasta ahora: 10,6 kg. Aún para ir: 4,4 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 17 marzo 2015:

1330 kcal

Grasa: 50,50g | Prot: 78,00g | Carbh: 137,00g. Desayuno: EAS 100% Whey Protein Powder - Vanilla, Body Fortress Super Advanced Whey Protein - Strawberry (33g), Silk Light Chocolate Soymilk. Almuerzo: Dairy Queen Hawaiian Blizzard (Small), Dairy Queen 1/4 lb Classic GrillBurger with Cheese. más...

peso estable

5 Seguidores Apoyo

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Hey as long as you are not going up it is all good. Perhaps try like 5 or 6 tiny meals

17 mar. 15 por el miembro: Rockiesfan

ive been doing 2 protein drinks and a meal. I have been finding im not finishing my shake in am and sometimes dont even take my dinner one. but I will have my snack random times of day. apple, nuts, yogurt cheese or something. normally I have my morning shake gone before I get to work. im still drinking it now. goodness. I'll get it going again soon I hope.

17 mar. 15 por el miembro: Nikihampton

You'll make it Niki :) Our bodies have probably always had these strange gain/loss patterns but we just never focused on it like we are now in hot pursuit of a drop!

17 mar. 15 por el miembro: LuC2


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Diario de Nikihampton, 17 mar. 15

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