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139
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61,7 kg
Disminuído hasta ahora: 2,7 kg.
Aún para ir: 1,8 kg.
Dieta seguida: Bien.
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1781 kcal
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Grasa: 147,96g | Prot: 73,90g | Carbh: 57,79g.
Desayuno: Organic Valley Heavy Whipping Cream, Decaffeinated Espresso Coffee. Cena: Cooked Cauliflower (Fat Not Added in Cooking), Purity Farms Organic Ghee Clarified Butter, Paesana Castelvetrano Pitted Olives, Nature's Earthly Choice Organic Milled Flax Seed, Bob's Red Mill Organic Pumpkin Seeds, Bertolli Extra Virgin Olive Oil, Whole Foods Market Zucchini Noodles, Kirkland Signature Manchego Cheese, Celery , Kroger Fermented Sauerkraut, Kroger Hearts of Romaine Lettuce, Simply Nature Organic Vanilla Whole Milk Yogurt, J Marchini RADICCHIO, Kirkland Signature Boneless Skinless Chicken Tenderloins, Beef Liver (Cooked, Pan-Fried) , Soft Boiled Egg, Del Monte Avocado, Pork Jowl . más...
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peso estable
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Peso Histórico de Lenok_WatchYourCarbs
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