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A lb is progress.....I am still watching what I eat, working out, and battling to have less stress! God is great! I am so grateful for his many blessings. Health and wellness!!!
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77,1 kg
Disminuído hasta ahora: 8,2 kg.
Aún para ir: 3,2 kg.
Dieta seguida: Bien.
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1609 kcal
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Grasa: 57,41g | Prot: 57,03g | Carbh: 214,56g.
Desayuno: Frito-Lay Chili Cheese Corn Chips, Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon, Coffee with Cream. Almuerzo: Cuties Mandarin Orange, Cornbread (Home Recipe), HMR Beef Pot Roast with Vegetables and Gravy. Cena: Cornbread (Home Recipe), Hungry Jack Instant Mashed Potatoes, Green String Beans, Pork Chop. Pasa Bocas / Otros: Safeway Extra Butter Popcorn, Quaker Chewy Dipps Granola Bars - Chocolate Chip, Kellogg's Fruity Snacks - Mixed Berry. más...
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2687 kcal
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Ejercicio:
Sentado - 3 horas, Compras - 1 hora, Circuito de Entrenamiento - 30 minutos, Baño - 15 minutos, Cocinar - 30 minutos, Conduciendo - 24 minutos, Trabajo de Escritorio - 8 horas, Durmiendo - 8 horas, Descansando - 2 horas y 21 minutos. más...
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Perdiendo 0,5 kg a la Semana
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