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The 130 - 130kgs area has been my toughest. I seemed to breeze through the 140s, but this area is tougher than expected for me. Still, happy that I'm seeing progress.
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133,8 kg
Disminuído hasta ahora: 11,2 kg.
Aún para ir: 18,8 kg.
Dieta seguida: Bien.
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2209 kcal
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Grasa: 80,97g | Prot: 100,09g | Carbh: 173,95g.
Desayuno: PB2 Powdered Peanut Butter, Frozen Fresh Blueberries, So Good Unsweetened Almond Milk, Quick Cooking Oats, Chia Seed, Honey. Almuerzo: Ocean Blue Smoked Salmon, Helga's Light Rye Bread, Baby Spinach. Cena: Chicken Nuggets, McDonald's Aioli Chicken McWrap - Grilled, McDonald's Filet-o-Fish. Pasa Bocas / Otros: Negroni, Vitasoy Almond Milk, Coffee. más...
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3313 kcal
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Ejercicio:
Estiramiento (Yoga) - 15 minutos, Descansando - 15 horas y 45 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,4 kg a la Semana
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