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I’m back baby! I feel good, gonna be good, six pack by 3 months!
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73,5 kg
Disminuído hasta ahora: 11,8 kg.
Aún para ir: 7,5 kg.
Dieta seguida: Bien.
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2108 kcal
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Grasa: 76,02g | Prot: 86,36g | Carbh: 263,65g.
Desayuno: Mother Sugar Free (500ml), Bang Bang Energy Sour Heads, Farmers Union Greek Style Yogurt with A Hint of Real Mango, Apples , Bananas . Almuerzo: Fountain Sweet Chilli Sauce, Masterfoods Smokey BBQ Sauce, Beef Brisket (Lean and Fat Eaten), Potato, Sweet Potato . Cena: Genetix Nutrition 100% Pure Creatine. más...
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Ganando 0,2 kg a la Semana
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