Registro de peso (no entrada de diario) del 15 agosto 2023
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80,7 kg
Disminuído hasta ahora: 10,3 kg.
Aún para ir: 11,7 kg.
Dieta seguida: Bien.
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1100 kcal
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Grasa: 38,01g | Prot: 151,91g | Carbh: 25,38g.
Desayuno: ABC Saus Sambal, Singles Light 25% Kurang Lemak , Fitlife Whey Protein Isolate, Olive Oil, Cooked Egg White, Boiled Egg. Almuerzo: Knorr Chicken Seasoning Powder, Singles Light 25% Kurang Lemak, ABC Saus Sambal, Olive Oil, Mixed Salad Greens, Cooked Egg White, Boiled Egg, Chicken Breast (Skin Not Eaten). Cena: Kraft Singles Light 25% Kurang Lemak, Bernardi Smoked Beef, ABC Saus Sambal , Arla Mozzarella Cheese, Knorr Chicken Seasoning Powder, Chicken Breast (Skin Not Eaten). más...
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Perdiendo 7 kg a la Semana
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