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I’ve been out of action for a little while and very disruptive training. I had a fall and injured my ribs falling onto a fence anyway I’ve not eaten very well and now I’m back up so I’ll give it a good go to drop a couple of k’s
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78,2 kg
Disminuído hasta ahora: 9,7 kg.
Aún para ir: 1,2 kg.
Dieta seguida: Poco.
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1792 kcal
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Grasa: 61,23g | Prot: 107,84g | Carbh: 173,42g.
Desayuno: 100% whey, Mango Woolworths , Uprotein protein bar. Almuerzo: White bread, Banana, Butter. Cena: Diced Italian tomatoes , Devon , Butter, Helgas lower carb bread. Pasa Bocas / Otros: Salted caramel crankt, Peanut butter, Coca-Cola (375ml). más...
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Ganando 1,0 kg a la Semana
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