Registro de peso (no entrada de diario) del 14 agosto 2023
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81,7 kg
Disminuído hasta ahora: 9,3 kg.
Aún para ir: 12,7 kg.
Dieta seguida: Bien.
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1098 kcal
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Grasa: 34,68g | Prot: 166,39g | Carbh: 18,01g.
Desayuno: ABC Sambal Asli ABC, Olive Oil, Cooked Egg White, Boiled Egg, Fitlife Whey Protein Isolate. Almuerzo: Singles Light 25% Kurang Lemak , Tepung Pati Jagung, Olive Oil, Mixed Salad Greens, Dried Shrimp, Boiled Egg, Cooked Egg White, Chicken Breast (Skin Not Eaten). Cena: Tepung Pati Jagung, Olive Oil, Mixed Salad Greens, Dried Shrimp, Boiled Egg, Cooked Egg White, Chicken Breast (Skin Not Eaten). más...
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Ganando 4,9 kg a la Semana
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