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Yesterday considering all the pain I'm in got up 6am and back on the couch by 6:15am went back to bed by noon and stayed there hurting and today it hasn't done extremely bad yet hopefully I can just relax and not be in alot of pain today and rest of the weekend and then maybe I can get back to my exercises and stretches. Have a great day everyone and a great weekend!!
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149,6 kg
Disminuído hasta ahora: 10,5 kg.
Aún para ir: 49,8 kg.
Dieta seguida: Bien.
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1394 kcal
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Grasa: 63,81g | Prot: 64,51g | Carbh: 144,93g.
Desayuno: Bunny Bread White Sliced Bread, Oscar Mayer Traditional Bacon, Scrambled Egg , Starburst Cherry Drink Mix, Campoverde Jumbo Strawberries. Almuerzo: Campoverde Jumbo Strawberries. Cena: Domino's Pizza Boneless Chicken. Pasa Bocas / Otros: Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies. más...
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Perdiendo 2,5 kg a la Semana
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