Registro de peso (no entrada de diario) del 10 agosto 2023
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67,8 kg
Disminuído hasta ahora: 3,4 kg.
Aún para ir: 4,3 kg.
Dieta seguida: Bien.
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1575 kcal
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Grasa: 66,91g | Prot: 116,06g | Carbh: 115,06g.
Desayuno: Oil Popped White Popcorn , Air Popped Popcorn , Pure Protein Chocolate Shake, Kroger The Truly Awesome Low Fat Yogurt Tubes. Almuerzo: Kikkoman Teriyaki Sauce, Teriyaki Sauce , Great Value Sharp Cheddar Cheese, Cheddar Cheese , Whole Wheat Tortilla, Lettuce Salad with Cheese, Tomato and/or Carrots. Cena: Toasted Whole Wheat Bread , Scrambled Egg , Great Value Sharp Cheddar Cheese. Pasa Bocas / Otros: Light Beer , Kroger The Truly Awesome Low Fat Yogurt Tubes, Heavy Cream, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Great Value Sugar Free French Vanilla Coffee Creamer, Starbucks Decaf Pike Place Roast (Venti), Pure Protein Chocolate Shake. más...
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Perdiendo 1,1 kg a la Semana
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Peso Histórico de sunshineshandra
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