Registro de peso (no entrada de diario) del 08 agosto 2023
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62,1 kg
Disminuído hasta ahora: 2,3 kg.
Aún para ir: 2,3 kg.
Dieta seguida: Bien.
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1517 kcal
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Grasa: 124,65g | Prot: 73,09g | Carbh: 29,80g.
Cena: Lindt 95% Cocoa Dark Chocolate, Parsley , Nancy's Organic Whole Milk Yogurt, Spectrum Chia Seeds, Kirkland Signature Organic Hemp Hearts, Carlson Norwegian Cod Liver Oil, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Del Monte Avocado, Cucumber (Peeled) , Paesana Castelvetrano Pitted Olives, Kirkland Signature Extra Virgin Olive Oil, Celery , Kroger Hearts of Romaine Lettuce, Kroger Fermented Sauerkraut, Kirkland Signature Manchego Cheese, Farm Fresh Hard Boiled Eggs, Ground Beef (80% Lean / 20% Fat) , Organic Valley Heavy Whipping Cream, Cooked Cauliflower (from Fresh), Decaffeinated Espresso Coffee. más...
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peso estable
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Peso Histórico de Lenok_WatchYourCarbs
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