Diario de SaraRiley, 08 ago. 23

calories yesterday were 1750 did my chair exercises and resistance bands for the arms. Woke up sick with a earache yesterday. Today is still a little bit sore but not as bad as yesterday. uugh I hate being sick. Had a ceaser salad early this morning no bread crumbs and most of what I ate was lettuce and grilled chicken chunks. I've had it in my fridge for a week now and just got around to eating it. I usually make my own salad at home. Fasted for 14hr been trying to do between 12-14hr fasts daily. getting ready to do the exercises after I drink my water.. Been drinking about a half gallon of water a day.

150,9 kg Disminuído hasta ahora: 9,3 kg.    Aún para ir: 51,1 kg.    Dieta seguida: Bien.

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1568 kcal

Grasa: 80,16g | Prot: 73,81g | Carbh: 133,82g.   Desayuno: Tyson Foods Southern Style Chicken Breast Tenderloins, Domino's Pizza Chicken Caesar Salad. Cena: Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. Pasa Bocas / Otros: Little Debbie Big Honey Bun. más...