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I fell off the wagon on the weekend. Predictably the scale punished me this morning. Only one thing to do, get back on and succeed.
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98,6 kg
Disminuído hasta ahora: 11,8 kg.
Aún para ir: 8,6 kg.
Dieta seguida: Bien.
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2827 kcal
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Grasa: 161,28g | Prot: 180,86g | Carbh: 145,57g.
Cena: Mugg & Bean Easy Cappuccino, Minced Beef (80% Lean / 20% Fat, Patty, Cooked, Grilled), Egg. Pasa Bocas / Otros: Mugg & Bean Serious Cappuccino, Schweppes Dry Lemon, Schweppes Dry Lemon, Baked or Grilled Calamari, SPAR Croissants, Mugg & Bean Serious Cappuccino. más...
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Ganando 6,3 kg a la Semana
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