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Down another half pound almost at the end of the month. My rate of loss has slowed down, but I'm continuing to lose reasonably steadily. I still have a long way to go, but, bit by bit I am getting there.
It's been a pretty tiring week. I've been attending a training seminar, which has been an interesting change in schedule. I've been learning quite a bit about bringing new techniques into the classroom.
Just two weeks left before the new semester starts, and a bit over three before classes start. This is crunch time and no mistake.
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93,0 kg
Disminuído hasta ahora: 59,9 kg.
Aún para ir: 16,8 kg.
Dieta seguida: Bien.
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1129 kcal
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Grasa: 33,93g | Prot: 44,13g | Carbh: 149,22g.
Desayuno: Fat Free Spread, Herbal Tea (Other Than Chamomile, Brewed), Bananas, Hard-boiled egg, Dannon Light & Fit, toast. Almuerzo: Slim-Fast Double-Dutch Chocolate. Cena: Asiago cheese, Hummus, Tomato, Cucumber, Yellow Squash, Shiraz wine. más...
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3144 kcal
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Ejercicio:
Compras - 20 minutos, Tareas del Hogar - 10 minutos, Ejercicio Acondicionado (Centro de Salud) - 48 minutos, Caminar (Moderado) - 5/kph - 15 minutos, Sentado - 8 horas y 46 minutos, Durmiendo - 8 horas, Descansando - 4 horas y 26 minutos, Trabajo de Escritorio - 1 hora y 15 minutos. más...
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Perdiendo 1,0 kg a la Semana
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