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I took 22,250 steps yesterday, maybe it helped - finally seeing something happening on the scales. 10kg to go!
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76,8 kg
Disminuído hasta ahora: 7,6 kg.
Aún para ir: 2,3 kg.
Dieta seguida: Bien.
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1680 kcal
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Grasa: 38,90g | Prot: 46,88g | Carbh: 180,44g.
Desayuno: Sanitarium Almond Milk Unsweetened . Almuerzo: Cabernet Sauvignon Wine , Sauvignon Blanc Wine , Cocktail, Juice Pack Cooked or Canned Fruit Cocktail, Muscle Nation Protein Daily Shake (Milk Chocolate). Cena: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mixed Salad Greens, Dolmio Carbonara Pasta Sauce, Spaghetti, Italian Flatbread Focaccia, Beer. más...
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Perdiendo 3,5 kg a la Semana
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