Diario de SaraRiley, 03 ago. 23

down a little bit but I did weigh in couple hours early and I only got 4hr sleep last night I woke up after 2hours and broke my fast because I felt so hungry and I ate ice cream one serving late at 10pm I usually don't never eat that late but have you ever had a day when you just couldn't get full well that was me yesterday. and my husband was the same way so I am sure most of it was in the mind. getting ready to do the chair exercises and stretches and resistance bands for the arms. I have a busy day today and leg is still sore but I'm going to try to walk around as much as I can.

151,8 kg Disminuído hasta ahora: 8,3 kg.    Aún para ir: 52,0 kg.    Dieta seguida: Bien.

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1590 kcal

Grasa: 70,00g | Prot: 71,25g | Carbh: 172,25g.   Desayuno: Pure Heart Seedless Watermelon, Ken's Steak House Honey Mustard Dressing Topping & Spread, Tyson Foods Southern Style Chicken Breast Tenderloins. Cena: Domino's Pizza Boneless Chicken. Pasa Bocas / Otros: Campoverde Jumbo Strawberries, Campoverde Jumbo Strawberries. más...