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Another 0.3kg loss in a day. And by feeding my hunger with good food, I was not hungry nor tempted to eat anything else. This is working better than trying to eat too little.
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96,2 kg
Disminuído hasta ahora: 14,2 kg.
Aún para ir: 6,2 kg.
Dieta seguida: Bien.
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2673 kcal
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Grasa: 133,23g | Prot: 159,80g | Carbh: 174,28g.
Desayuno: Butter, Egg, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Cheddar Cheese, Mushrooms. Almuerzo: Mugg & Bean Easy Cappuccino, Cape Point Salmon Trout Portions. Pasa Bocas / Otros: Woolworths Custard Slice, Chocolate Croissant, Mugg & Bean Easy Cappuccino. más...
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Perdiendo 2,1 kg a la Semana
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