Registro de peso (no entrada de diario) del 02 agosto 2023
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68,9 kg
Disminuído hasta ahora: 2,3 kg.
Aún para ir: 5,4 kg.
Dieta seguida: Bien.
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1556 kcal
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Grasa: 71,11g | Prot: 47,78g | Carbh: 137,12g.
Desayuno: Hidden Valley Ranch Salad Dressing, Sunny Select Classic Caesar Croutons, Lettuce Salad with Cheese, Tomato and/or Carrots, High Brew Cold Brew Coffee, Stok Cold Brew Iced Coffee, Sugar in the Raw Stevia in the Raw, In The Raw Monk Fruit in The Raw, Sugar in the Raw Stevia in The Raw (Packet), Stok Cold Brew Coffee, Stok Cold Brew Iced Coffee, Cheesecake Factory Cold Brew Iced Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, International Delight Sugar Free French Vanilla Coffee Creamer, Great Value Sugar Free French Vanilla Coffee Creamer. Almuerzo: Kraft Wheat Thins Original, Kraft Fat Free French Style Dressing, Frigo Cheese Heads Turkey Stick, Lettuce Salad with Cheese, Tomato and/or Carrots, Lettuce Salad with Assorted Vegetables, Sunny Select Classic Caesar Croutons. Cena: Bon & Viv Spiked Seltzer, Wingstop Original Hot Wings, Wingstop Original Hot Boneless Wings. Pasa Bocas / Otros: Omaha Steaks Caramel Apple Tartlets, Bon & Viv Spiked Seltzer, Pork Sausage Patty or Link, Kroger The Truly Awesome Low Fat Yogurt Tubes. más...
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398 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 1 hora y 40 minutos, Apple Health - 22 horas y 20 minutos. más...
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Perdiendo 4,8 kg a la Semana
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Peso Histórico de sunshineshandra
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