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I feel so much better, more successful, when I only eat proper food. It was a breakthrough realising that what I thought were carb cravings, were actually just hunger.
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96,5 kg
Disminuído hasta ahora: 13,9 kg.
Aún para ir: 6,5 kg.
Dieta seguida: Bien.
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2384 kcal
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Grasa: 176,04g | Prot: 158,82g | Carbh: 37,29g.
Desayuno: Mushrooms , Cheddar Cheese , Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Egg, Butter. Cena: Mugg & Bean Easy Cappuccino, Gourmet Greek Yoghurt Double Thick Strained , Woolworths Sirloin Steak. Pasa Bocas / Otros: Mugg & Bean Serious Cappuccino. más...
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Perdiendo 2,1 kg a la Semana
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