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ok. up again on the weekend. wow. but im ok with it. we ate a Hinode last night. A Japanese Steak house. lots of salt. I past on rice and noodles and had veggies with chicken and shrimp. I should be ok by tomorrow again. watching all the salt and soy sauce and butter had me cringing. lol but other than that I was good all weekend.
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71,4 kg
Disminuído hasta ahora: 9,3 kg.
Aún para ir: 5,6 kg.
Dieta seguida: Bien.
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1021 kcal
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Grasa: 36,08g | Prot: 84,15g | Carbh: 91,65g.
Desayuno: Body Fortress Super Advanced Whey Protein - Strawberry (33g), Silk Light Chocolate Soymilk. Almuerzo: Yoplait Greek 100 Yogurt - Lemon, Apples, Boiled Egg. Cena: Juice Plus+ Complete - Dutch Chocolate, Body Fortress Super Advanced Whey Protein - Strawberry (33g), So Delicious Original Coconut Milk. Pasa Bocas / Otros: Dry Roasted Almonds (with Salt Added). más...
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2418 kcal
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Ejercicio:
Durmiendo - 8 horas, Tareas del Hogar - 1 hora, Trabajo de Escritorio - 9 horas, Conduciendo - 1 hora y 30 minutos, Descansando - 3 horas, Caminar (Moderado) - 5/kph - 30 minutos, Cocinar - 1 hora. más...
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Ganando 1,4 kg a la Semana
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 Comentarios
that's the way to do it. I hope you enjoyed yourself. On my diet, butter is good for you.
09 mar. 15 por el miembro: diehard3
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Sounds like a great dinner
09 mar. 15 por el miembro: Rockiesfan
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