Diario de megan4, 29 sep. 09

Exercise is all good - eating not so great and I'm gaining like crazy! Think it's water weight - hoping it will pass - failed my goal for weigh in today. :(
Increasing water intake and exercise this week - shooting for 7 days straight at the gym as my goal - 12 glasses of water a day - hoping to stop this mad climb!

67,1 kg Disminuído hasta ahora: 7,3 kg.    Aún para ir: 3,6 kg.    Dieta seguida: Bien.

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1151 kcal

Grasa: 17,91g | Prot: 83,24g | Carbh: 186,57g.   Desayuno: psyllium husks powder, Toasted Wheat Bran, Publix old fashioned oats, Activia Fat Free Strawberry Yogurt, sweet and low, coffee, Fat free milk. Almuerzo: light wheat bread, Mixed Salad Greens, fat free sun dried tomato dressing, shredded cheddar cheese kraft. Cena: spaghetti, chunk light tuna in water. Pasa Bocas / Otros: apple. más...

1953 kcal

Ejercicio: Correr - 10/kph - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...