Registro de peso (no entrada de diario) del 28 julio 2023
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83 kg
Disminuído hasta ahora: 8 kg.
Aún para ir: 14 kg.
Dieta seguida: Bien.
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1100 kcal
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Grasa: 43,42g | Prot: 147,42g | Carbh: 24,79g.
Desayuno: Scitec Nutrition 100% Whey Isolate, Bernardi Smoked Beef. Almuerzo: Maestro Blue Cheese Salad Dressing, Knorr Chicken Seasoning Powder, Prochiz Keju Slice, Mixed Salad Greens, Cooked Egg White, Boiled Egg, Chicken Breast (Skin Not Eaten), Olive Oil. Cena: Maestro Blue Cheese Salad Dressing, Knorr Chicken Seasoning Powder, Prochiz Keju Slice, Mixed Salad Greens, Cooked Egg White, Boiled Egg, Chicken Breast (Skin Not Eaten), Olive Oil. más...
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Ganando 2,8 kg a la Semana
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