|
My scales are sitting there laughing at me while I carry on keeping the calories down and the body hangs on to the weight. Big sigh and carry on
|
103,9 kg
Disminuído hasta ahora: 23,4 kg.
Aún para ir: 13,9 kg.
Dieta seguida: Bien.
|
|
1401 kcal
|
Grasa: 47,64g | Prot: 105,57g | Carbh: 128,04g.
Desayuno: Pams Olive Spread, Hellers Manuka Smoked Streaky Bacon, Original Mixed Grain Toast, Poached Egg. Almuerzo: Fast Fx Fastfx Shake. Cena: Wattie's Mixed Veges, Pork Loin (Tenderloin, Lean Only) , Steamed Dumpling (Filled with Meat Poultry or Seafood), Fried Rice. Pasa Bocas / Otros: Naturalea Authentic Icelandic Yoghurt, Miso (Fermented Soybean Paste), Continental Cup A Soup Chicken Noodle, Tea with Skimmed Milk, Flat White. más...
|
Ganando 0,1 kg a la Semana
|