Registro de peso (no entrada de diario) del 24 julio 2023
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93,7 kg
Disminuído hasta ahora: 4,3 kg.
Aún para ir: 37,0 kg.
Dieta seguida: Bien.
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1327 kcal
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Grasa: 39,58g | Prot: 88,46g | Carbh: 163,73g.
Desayuno: Coffee, Bananas, Dannon Light & Fit Greek - Cherry, Diamond of California Chopped Walnuts, Nature Made Multi For Her 50+, McCann's Instant Irish Oatmeal - Plain, American Spoon Granola, Coffee-Mate Original Powder Creamer, Blue Diamond Almond Breeze Chocolate Milk, 100% Maple Syrup. Almuerzo: Roasted Broiled or Baked Chicken Breast, Nature Made B12 1000 Mcg Sublingual, Coca-Cola Diet Coke, Dietz & Watson Muenster Cheese, Pepperidge Farm French Vanilla Creme-Filled Pirouettes Rolled Wafers, Dietz & Watson Tavern Ham, Nature Sweet Cherub Tomatoes, Pepperidge Farm Classic Onion Sandwich Buns with Poppy Seeds, Coffee-Mate Original Powder Creamer, Coffee. Cena: Bananas , Dannon Light & Fit Zero Sugar, Hellmann's Light Mayonnaise, Onion Powder , Earthbound Farm 50/50 Spinach & Spring Mix, Celery , Pepperidge Farm Classic Onion Sandwich Buns with Poppy Seeds, Tabasco Original Pepper Sauce, Ghirardelli Intense Dark 86% Cacao Midnight Reverie, StarKist Foods Chunk Light Tuna in Water (Pouch), Nature Made Calcium Magnesium Zinc, Coffee, Pepperidge Farm Chocolate Fudge Pirouettes Creme-Filled Rolled Wafers, Nature Sweet Cherub Tomatoes. más...
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Perdiendo 1,3 kg a la Semana
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