Diario de tcunbeliever, 24 jul. 23

No formal exercise yesterday but lots of gardening in the hot sun. Probably water retention but should definitely hydrate well today.

76,3 kg Disminuído hasta ahora: 3,1 kg.    Aún para ir: 6,0 kg.    Dieta seguida: Bien.

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1654 kcal

Grasa: 82,07g | Prot: 126,66g | Carbh: 119,15g.   Desayuno: Jif Natural Creamy Peanut Butter, White Bread, Chobani Smooth Peach Yogurt. Almuerzo: Premier Nutrition High Protein Shake - Coffee, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Kirkland Signature Skipjack Tuna. Cena: Borden Shredded Cheddar Cheese, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Land O'Lakes Sliced White American Cheese, Kraft Macaroni & Cheese as Packaged. Pasa Bocas / Otros: Kirkland Signature Cashews. más...